In 100 g (Grams) of Fish, milkfish, cooked, dry heat there is 38 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Fish, milkfish, cooked, dry heat.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Fish, milkfish, cooked, dry heat

Fish, milkfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, milkfish, cooked, dry heat are listed below.

Water	62.63 g	62.63%
Energy (calorie)	190 kcal
Energy (joule)	795 kJ
Protein	26.32 g	26.32%
Total lipid (fat)	8.63 g	8.63%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	65 mg	0.06%
Iron, Fe	0.41 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	208 mg	0.21%
Potassium, K	374 mg	0.37%
Sodium, Na	92 mg	0.09%
Zinc, Zn	1.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.026 mg
Selenium, Se	16.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.016 mg

Nutrients in Fish, milkfish, cooked, dry heat